168. Why I don't worry about my cholesterol

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 20 June 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Today, Paul shares why he does not feel that his elevated LDL is a problem and why you may reconsider your doctor's suggestion that your elevated LDL cholesterol is too high. He also explains how to become insulin sensitive.

Time Stamps:

00:09:58 Podcast begins

00:12:45 Fish consumption linked with melanoma

00:17:22 The sun is not harmful to humans

00:18:25 What is cholesterol?

00:31:33 Smith-Lemli-Opitz syndrome

00:34:15 Why Paul doesn’t worry about his “elevated“ LDL

00:36:40 LDL does not injure the endothelium of our cells

00:39:30 How do we know if we are insulin sensitive/insulin resistant?

00:40:30 Cases of atherosclerosis without elevated LDL

00:58:50 Lipids & the immune system

1:00:00 Foods for healthy cholesterol and insulin sensitivity

1:01:30 Testimonial on removing seed oils

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Transcript

Click on a timestamp to play from that location

0:00.0	My entire family is thriving. Check out this review from Devon H.
0:05.7	on bone marrow, in liver, and skin hair and nails from heart and soil supplements.
0:10.0	Both my wife and I have been eating animal based for seven months.
0:13.4	With that, we ditched all the supplements and have been exclusively using heart and soil organs.
0:18.9	My nursing wife also uses skin hair and nails.
0:21.6	Has seen a radical improvement in postpartum hair loss and milk production is on point.
0:27.1	Our eight month old son's first foods have been fruit and organs.
0:31.4	He's thriving.
0:32.8	We empty a capsule of bone marrow and liver into some local banana or papaya and he loves it.
0:38.0	Personally, I'm on a mission to reverse autoimmune disease and winning the battle with his lifestyle.
0:43.6	This way of eating and not eating and noces, he'll nutrition.
0:46.8	Mahalo to the heart and soil team and Paul who is responsible for opening my eyes to the dangers of seed oils,
0:53.7	which was clearly the root of the problem in my autoimmune issue.
0:58.4	Now I have radical health as a byproduct armed with this knowledge,
1:02.4	my family is thriving and I can't be more grateful. Mahalo.
1:06.6	Mahalo, Devon, I assume he's in Hawaii, but stoked that he is thriving on some bone marrow and liver
1:12.8	and his wife is doing well with skin hair and nails and his son is thriving as well.
1:16.7	And that his autoimmune disease is improved with cutting out seed oils.
1:19.9	Check us out at heartandsoil.co.co.
1:24.0	If you need more organs in your life and I know most of you, if not all of you do,
1:28.2	get them fresh or desiccated heartandsoil.co.
1:31.2	Our mission is to help you reclaim your birthright to radical optimal health.
	...

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