167. The Power of Prioritizing Nervous System Healing

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 25 March 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?

If you’ve ever found it challenging to think through your decisions, you’re not alone. Prioritizing nervous system healing in these moments is the secret to bringing your brain back online, but it can be difficult to practice. That’s why this week, I’m sharing some simple ideas for grounding and orienting yourself when nothing else seems to be working.

Get full show notes and more information here: https://www.sarabrewer.com/blog/prioritizing-nervous-system-healing

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 167,
0:04.8	The Power of Prioritizing Nervous System Healing.
0:09.9	Welcome to the Overcome Pornography for Good podcast where we take a research-based,
0:15.5	trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of lives.
0:26.1	I'm your host, Sarah Brewer.
0:28.2	Hey everyone, welcome to today's episode.
0:31.6	So glad you're here.
0:33.5	Today we're going to talk about prioritizing your nervous system and your nervous system healing.
0:39.4	Before we dive in, just, you know, again, I want to say thank you to all of you who have left me reviews and ratings.
0:45.4	And if you haven't yet, I would love and so appreciate if you would go and do that.
0:49.8	Let me share this really lovely review, this most recent one that I got it, says I've tried every
0:54.4	possible method of quitting porn. I've tried different podcasts, methods, even put my hard-earned
0:59.7	money into programs that are only temporary solutions. I finally found someone who I feel
1:04.6	gets every detail of quitting porn. Sarah Brew's method is straightforward, easy to understand,
1:09.9	and implement.
1:13.0	I've struggled with porn for almost two decades now.
1:16.4	It's only after finding this podcast that I feel confident I can quit porn.
1:17.8	Oh my gosh.
1:18.4	Yay!
1:20.5	Like, good job.
1:21.6	Thank you for sharing that.
1:22.5	Thank you for being here.
	...

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