Hey everyone, Vancouver Radio, episode number 167.

So it's about time we got a guest that's previously been on the show

and dropped some really some really cool information.

So last time this guest was on the show we talked a lot about training,

very much from a research perspective.

It's been a little while since we've had a scientist on the

show talking about nuts and bolts. You know people that are in laboratories doing

cool stuff rather than people like me spouting rubbish online on things like

podcast. So welcome back on the show Dr. Jacob Wilson. Hello.

Hey man, great to see you man. I'm real excited about the the show the last one was awesome and we got a lot of cool feedback actually

from you guys listening out there we appreciate that mate that is

It's very true and it's just amazing that we're able to spread a message so easily

to people through mediums like this.

Just to give people a recap because people might have come into this show not having listened to the last one.

We very much talked about the science of training, what you guys are doing in terms of hypertrophy, movement, muscular activation.

So if you haven't watched that show,

go back and listen to it because it is fascinating.

Jacob, just quickly tell everyone who you are and what you do.

Absolutely, just real quickly.

So basically, I'm a scientist here at University of Tampa.

We do research 24-7 on basically how to optimize things like power, strength, body

composition, and we try and look at all the topics that people you know that everyone was talking about like in the forms or all the athletes are saying I wonder if this will work with me

...