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Ben Coomber Radio

#166 - Are you ready to be AWESOME with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 3 December 2015

⏱️ 51 minutes

🧾️ Download transcript

Summary

The world of fitness is changing, question is, are you going to change with it? Since myself and Rachel have been coaches, much has changed, our goals, our plans, our education, our journey, and we have changed and flexed with it, and had many life realisations. Mainly that life is more than fitness, that we are a sum of many more things, and this is how we now live an AWESOME life, are you ready to do the same? Are you ready for an AWESOME life?

Transcript

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0:00.0

Hey everyone by Cuba Radio episode number 166 now I think on the last episode I

0:07.0

big myself up and said that my maths was good I've got an Abacus for Christmas

0:11.8

and I'd sort of nailed the numbers and then I think I've got it wrong.

0:17.0

This is definitely episode 166. It's factual. We're recording it on a Monday. It's going up on a Thursday.

0:23.7

Rachel guys on the other line. Rachel hello.

0:27.1

Hello Benny, how are you?

0:28.7

Yeah, we've just spent about 20 minutes trying to connect, haven't we? It's been a nightmare today. Nightmare? It has, it's so frustrating and it's one of those things like sometimes Skype is absolutely amazing and it works really well and then other times it's just very frustrating

0:45.8

so it's a bit like any other technology really.

0:48.2

It's almost...

0:49.2

It's almost like the world or the universe doesn't want this incredible banter to be released.

0:57.0

Oh no!

1:00.0

Although I'm a bit short on my banter today, I will be honest. I think I've had quite a very busy couple of weeks and I haven't really had much your weekends because I've been working all weekends and usually my best banter comes from when I've been out and about on the weekend

1:14.1

and I've got stories to tell you. Well I will make up for you because I'm fully

1:18.9

rested in the zone so don't worry about. I'll carry you home.

1:24.0

Amazing.

1:25.0

Do you know what? We had some wicked feedback on a lot of the sort of recent episodes because we've been talking a lot more about mindset, you know

1:35.2

vulnerability we've got some really interesting feedback in pockets about how

1:40.4

people have really thought about what they're trying to do and it's actually

1:43.6

interesting because I've been looking at the

1:45.4

statistics of the podcast a little bit more closely and after about the

1:51.2

second mindset podcast that we did, the

1:55.1

podcast, the amount of listeners that are actually listening to this show

...

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