#167 - Mark Schatzker: The End of Craving, Nutritional Mismatch & Uncertainty, The Language of Plant Compounds, The Best Steak, Vitamin Fortification And Obesity, Fake Sugar And Fat Replacers, The Dorito Effect, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 14 October 2022

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:20 - Mark's Background 18:45 - The Differences In Beef Cattle 20:50 - The Best Steak 23:40 - Florance And Modern Agriculture 27:15 - The Many Flavor Compounds Found In Food 37:15 - Communication In Food Compounds 39:30 - Do We Have Innate Knowledge For Nutrition? 41:30 - VOCs 43:40 - Nutritional Experiments With Perceived Sweetness 53:45 - Do We Have A Drive To Obesity? 58:45 - Fake Sugar And Fat Replacers 1:04:35 - Can We Adapt To Processed Foods? 1:08:00 - Are Whole Foods Blander Today? 1:09:10 - Taste Bud Turnover 1:12:35 - The Pellgara Epidemic 1:23:30 - Pig Farming 1:26:00 - Voluntary Fortification 1:26:50 - Niacin And Fructose 1:30:15 - Does More Fortification Equal More Obesity? 1:32:45 - Scurvy And Cravings 1:37:00 - Are Multi-Vitamins Necessary? 1:40:45 - Super Tasters

Transcript

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0:00.0	The mouth and the nose is our flavor sensing equipment, and it's really, really important.
0:05.9	Whole Foods are blender today. I think that's certain. What we think of this flavor, these are chemical compounds that are a currency of information in nature.
0:15.3	Well, then you look at Italy. They're eating food that is so delicious. Everybody wants to travel and eat the delicious food that they're eating and their rate of obesity is less than 8%.
0:23.3	What on earth is going on?
0:26.2	Vitamins have no calories.
0:27.5	You're going to accuse them of playing role in the obesity epidemic?
0:29.5	Well, the answer is yes, I am.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness friends, this has honestly been
1:09.6	one of my favorite episodes to date.
1:12.7	I knew I had to read Mark Shaksker's work for so long, ever since Jen had been talking about
1:18.3	the Dorado effect on the Intermission Fasting podcast. I read his newest book, The End of Craving,
1:23.7	and then immediately realized I needed to read all of his books, ASAP.
1:28.3	This stuff is truly mind-blowing.
1:31.5	We talk about a lot of cool things in this episode,
1:34.5	including the shocking role that vitamin fortification of foods is possibly having on your health,
1:40.2	the role of uncertainty in foods, plant chemicals as a language,
1:45.9	whether or not we're actually evolved to want to become fat, and so many other things. I do want to say a little disclaimer
	...

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