#166 - Megan Ramos: Intermittent Fasting For Females, Weight Stigmas, Women's Fertility, Insulin Resistance, Metabolic Syndrome, Body Weight Set Points, Finding A Fasting Community, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 7 October 2022

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Megan's Personal Journey 17:30 - Getting Introduced To Fasting 21:10 - The Book Release And The Effect Of The Pandemic 25:15 - Bad Advice And Weight Stigma 28:00 - Metabolic Syndrome And Being Underweight Or Overweight 31:00 - Visceral Vs. Subcutaneous Fat 34:00 - Thin On The Outside, Fat On The Inside 36:25 - Metabolic Syndrome In Asian People 37:00 - Body Weight Set Points 40:15 - Hormonal Imbalances 41:40 - The Fasting Clinical Experience 45:00 - The Group Support 53:15 - The Small Plate Tip 55:00 - Fasting With Your Partner 1:04:20 - Fertility And Fasting For Women 1:18:50 - Megan's Berberine Experience 1:27:50 - Raising Healthy Kids 1:36:50 - Megan's Future Projects

Transcript

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0:00.0	because they don't have a lot of the subcutaneous fat, so they're what we call thin on the outside fat on the inside.
0:06.0	So, you know, we see these individuals and they look slender and they may be healthy or they may be unhealthy.
0:11.0	We've really got to know their body composition.
0:14.0	It really does seem with our therapeutic protocols that we do that the fasting makes a dramatic dent in that visceral fat right off the bat.
0:21.7	So we fix the insulin resistance and we fix the PCOS first.
0:25.2	Then we focus more on meal timing and nutrient density.
0:28.8	We just got to show up and keep practicing every day.
0:31.6	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.7	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon biohacking podcast. Okay friends, I know this is a long-awaited episode. Megan Ramos is a legend in the
1:13.5	intermittent fasting world. I have had so many requests to have her on the show. She's also good
1:18.9	friends with my co-host Cynthia, so I knew she was just a wonderful person overall, and I
1:23.7	thoroughly enjoyed our conversation. If you are at all interested in intermittent fasting, this is the conversation for you,
1:30.2	especially if you're a woman.
1:31.3	We get into so many incredible topics.
1:33.3	I can't wait to hear what you guys think.
1:34.7	The show notes for today's episode will be at Melanieavalon.com
1:38.1	slash Megan Ramos.
1:39.8	That's M-E-G-A-N-R-A-M-O-S.
	...

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