167: Dopamine Nation with Dr. Anna Lembke

Soberful

Veronica Valli & Chip Somers

Mental Health, Health & Fitness, Education, Self-improvement

4.8 • 611 Ratings

🗓️ 2 February 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dopamine Nation is a fascinating book by Dr Anna Lembke. She addresses how living in a dopamine saturated world affects us and our relationship with addiction. We discuss topics such as how dopamine affects us, the relationship between pleasure and pain, radical self-honesty, 'club goods' and the importance of community in recovery and parenting kids.

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Transcript

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0:09.7	It's your chance to save big across women's men's kids and home.
0:14.2	Shopping store now or online at matelan.com.uk.
0:18.7	Season C's apply.
0:21.6	I've dream that that you were twisting
0:23.8	through seven suns of gold
0:27.3	and the gypsy was insisting
0:30.2	their story must be told
0:33.0	I came two in the morning
0:35.8	but I took it as a warning.
0:39.8	There you might be a treasure.
0:42.6	I could touch but never hold.
0:47.8	Hello there.
0:49.3	Lovely, soberful podcast listeners.
0:52.1	How are you all doing?
0:53.4	It's Veronica here, and I'm introducing a very
0:56.5	special guest and I'm going to tell you hands down, this is probably the most interesting
1:02.7	and my favorite interview that I have ever done. This subject is so fascinating.
1:10.0	I'm going to be interviewing Dr. Anna Lempke, who wrote a book called
1:14.2	Dopamine Nation, which is all about how dopamine works in our brains. And Dr. Lemke
1:20.7	works in addiction treatment for many years. She's an expert in this area. And what she's learned and what she's teaching us,
	...

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