167 BPM - No Holds Barred
PODRUNNER: Workout Music
Steve Boyett
4.7 • 1.3K Ratings
🗓️ 18 April 2026
⏱️ 58 minutes
🧾️ Download transcript
Summary
The first half is a ramp-up to an all-out mad dash of massive peak goodness.
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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Matvolution - Spirit
02. Ale Rauen - A Lingua
03. Moshic - To Feel Again
04. Solis - Subdreaming
05. Workover - Dovey (Extended Mix)
06. Cellar (BE) - Wave Designer
07. A-Mase - Sun Goes Down 2.0
08. A-Mase, T-AI-NA - Leti So Mnoi (Extended Mix)
09. Hanski - Epicentre (Max Freegrant Remix )
10. Nic Toms & Orunea - Proton
11. Rraw - Change (Extended Mix)
12. Car Clarks - I Am (Kraemer x Daniela Hensei Extended Remix)
13. Hanski - Sunlight Showers (Speed Limits Remix)
14. Sine - Oasis
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Transcript
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| 0:00.0 | Welcome to Podrunner. I'm Steve Boyette, and I hope that you are hydrated and ready for a serious mover this time out. |
| 0:14.0 | It's just under an hour at 167 beats per minute, and it's called No Holds Barred. |
| 0:20.9 | And that name is a Consumer alert warning, because this mix ends up being a serious butt kicker. |
| 0:28.3 | The first half is the kind of steady ramp up of intensity that you expect from Podrunner. |
| 0:33.7 | It has a lot of dance music styles and a very international scope. |
| 0:38.3 | The second half is like mainlining espresso. |
| 0:42.3 | Breakbeat, trance, progressive house, and seriously hardcore techno are going to give you |
| 0:48.3 | your marching orders all the way up to the two-track feel-good finish. |
| 0:53.3 | I didn't really set out to make a sledgehammer mix, but when I saw that the tracks I was |
| 0:58.1 | lining up really wanted to go there, I got the heck out of the way and let go of the reins |
| 1:02.9 | and let them gallop. |
| 1:04.5 | I definitely want to know how this one works for you. |
| 1:08.6 | Since 2006, Podrunner has been ad-free because it's entirely supported by listeners. |
| 1:14.8 | We're a group effort, really, and we like that better, right? So be one of the beatkeepers with a |
| 1:20.1 | one-time or small monthly contribution at Podrunner.com. And keep Podrunner to the only three |
| 1:27.0 | ingredients you want to have here. |
| 1:29.3 | You, the music, and a great, efficient workout. |
| 1:33.3 | I think this is the first time in a long time that a Podrunner mix has been under an hour. |
| 1:38.3 | I also think that it's intense enough that you might not have a problem with that. |
| 1:43.3 | Let's find out by going at |
| 1:45.5 | 167 BPM for 56 minutes with no holds barred. Have a fantastic workout, have fun, and |
| 1:55.4 | keep going. Going. Integrity Houston. |
... |
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