Ken Poiroirot said, there is no greater power and support you can give someone

than to look them in the eye and with sincerity and conviction say,

I believe in you. Bébéin you.

Bonjour!

And welcome to the French Kiss Live Podcast,

where personal development meets style.

I'm Tanya Lee, certified master life coach, and the hostess of this party, where we explore

how to live artfully and well. Each week I'll be sharing inspiring stories,

practical tips, and timeless wisdom on how to elevate the quality of your everyday and celebrate along the way. Let's dive into today's

episode. Hello my beautiful friends. Welcome back to another episode and I just want to check in with you like how are you feeling right now?

Like if you had to give me one word how would you describe your emotional state in this moment?

You know, I just wrapped up a class for the dream Italian

and it was so good.

And I'm just so excited about what these women are creating.

But one of the things we've been working on

is just understanding our emotions and realizing

emotions are harmless.

It's just energy moving around in our bodies.

And yet, we spend so much of our lives resisting our

emotional life at the detriment of our dreams and our goals and what it is that we

want to create and so I want you to just practice checking in with yourself

and noticing, how do I feel right now, with no judgment?

...