1668: Top Ten Ways to Increase Your Energy by Laure Carter

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 20 March 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laure Carter shares ten ways to increase your energy. Episode 1668: Top Ten Ways to Increase Your Energy by Laure Carter Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/toptenwaystoincreaseyourenergy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.2	This is Optimal Health Daily, episode 1668.
0:33.5	Top 10 Ways to Increase Your Energy by Lorcauter of lore carter.com, and I'm Dr. Neal, your host and narrator.
0:41.5	Hey there, happy Sunday if you're listening in real time, and welcome back to Optimal Health Daily or
0:46.4	or O HD, where I read to you from some of the most popular health and fitness blogs online.
0:51.8	I'm going to keep this intro nice and short, so let's jump right into today's
0:56.0	post as we optimize your life.
1:02.3	Top 10 Ways to Increase Your Energy by Laura Carter of lore carter.com.
1:08.7	First, let's talk about some factors that decrease your energy. One, the foods you
1:14.9	eat that can decrease your energy. Coffee, tea, and soft drinks. According to David Crow,
1:21.6	owner of Floracopia.coPio, stimulants are almost always used to support an overworked lifestyle
1:27.1	or to push the body in mind to perform
	...

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