1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 19 March 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lea Genders helps you outsmart food companies to make healthier choices Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2017/10/14/out-smart-the-food-companies-to-make-healthier-choices Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1667.
0:33.6	Outsmart the food companies to make healthier choices by Leah Genders of leagendersfitness.com
0:39.4	and I'm Dr. Neal, your very own personal narrator.
0:43.0	Hey there, welcome back to another weekend edition of Optimal Health Daily, where I read to you
0:47.2	from some of the best blogs covering health, fitness, nutrition, and lots more, and always
0:52.7	with a bit of my commentary at the end.
0:55.2	Now, I'm sure you're eager to hear all about how to outsmart food companies,
0:59.3	so with that, let's get right to today's post as we optimize your life.
1:07.9	Outsmart the food companies to make healthier choices by Leagenders of Leagenders Fitness.com
1:13.7	Most food marketers want to trick and deceive you. They don't care about your health. They just want you to buy their food. It's their job, of course, to sell and market food. I would say you can't blame the food companies for wanting to make money,
1:28.7	if it wasn't so blatantly deceiving and actively hurting people. It just seems so wrong.
	...

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