1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 March 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating Episode 1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where she now spends most of her time blogging and coaching clients to break through barriers to optimal health and self-love. Remodel Fitness combines cutting-edge exercise science with body-positivity, to help women learn how to achieve the body they want while loving the body they have. She has written for and been featured in many major publications, including Women's Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Greatist, and Buzzfeed. The original post is located here: https://jessikneeland.com/why-cant-i-diet/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:40.9	Why can they diet, but I can't? By Stephanie Bonastia with jessie Neeland.com, and I'm Dr. Neal, your very own personal narrator.
1:50.5	Welcome to a Tuesday edition of Optimal Health Daily.
1:53.6	Remember, this is one of just a few podcasts in the world where blogs are read to you.
1:58.8	And on this show, you get the added bonus of hearing my commentary at the end.
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	...

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