1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 16 March 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sam Lynch of Fitnitiative shares two short posts discussing HIIT and health positivity Episode 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original posts are located here: https://fitnitiative.co.uk/2020/07/17/hiit-or-miss/ & https://fitnitiative.co.uk/2021/01/20/why-health-positivity-needs-to-be-the-new-trend/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.0	This is Optimal Health Daily, episode 1664.
0:33.5	Hit or miss?
0:35.4	And why health positivity needs to be the new trend.
0:39.4	Both by Sam Lynch of FitNititiative.co.uk.
0:43.4	And I'm Dr. Neal, your host and narrator.
0:46.2	Hey there, welcome to another middle-of-the-week Wednesday edition of Optimal Health Daily.
0:50.9	Remember, this is just one of a bunch of podcasts where we read you from blogs for free
0:55.7	so that you don't have to read them yourself. Except on Fridays. On this show, that's where I answer
1:01.9	your questions. Now to check out our other shows, just search for optimal living daily wherever
1:07.2	you're hearing this. Now, it is the middle of the week, and like I do every Wednesday,
1:12.0	I want to share a little bit of inspiration with you. So here we go. Quote,
	...

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