1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 March 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Gregory shares 5 signs that it's time to switch up your diet Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. She completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. The original post is located here: https://www.metflexlife.com/blog/5-signs-it-s-time-to-switch-up-your-diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	This is Optimal Health Daily, episode 1662.
1:04.1	Five signs, it's time to switch up your diet by Rachel Gregory of Metflexlife.com.
1:10.0	And I'm Dr. Neal, your host and narrator.
1:12.7	Hey there, happy Monday, and welcome back to another week of Optimal Health Daily.
1:16.8	This is where I read to you from some of the best health and fitness blogs on the web,
1:20.6	kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
	...

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