166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 14 February 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out of painful and powerful relationship bonds Why you need to stop telling yourself you don’t have time and start prioritizing you Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity Ways to cultivate a new healing story for yourself while listening to your internal wisdom Episode Summary: Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it. Today I am joined by Dr. Karyn Shanks, a physician, teacher, and author of the new book Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You. Dr. Karyn helps her clients regain hope and potential after healing from a chronic illness, and is here today to help you gain agency over your own healing. A specialist in creating savvy healing plans that address your biochemical imbalances and neuroplasticity while making yourself a priority, Dr. Karyn is here to provide you with creative ways to create wellness for yourself. Everything from the 5 most common stories we tell ourselves that can sabotage our ability to heal to what you can do to evolve your brain and cultivate a new healing story is on the table today as Dr. Karyn shares her knowledge and practical tools with us. By developing your ability to listen to the cues from your body, follow your internal wisdom and stop being afraid of failure, you can increase your bodily freedom and stop self-sabotaging your health. With Dr. Karyn’s help, you too can map out a plan to healing with her accessible and approachable tools. Resources Mentioned: Heal by Dr. Karyn Shanks Dr. Karyn Shanks Website Get Your Superwoman Blend on Dr. Mariza’s Instagram Here Join the 14 Day Hormone Weight Loss Detox Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.5	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.8	Failure is what people feel when they don't follow through on what they set out to do.
0:37.8	They don't show up for that five minutes of repeating their affirmations and feeling their new life.
0:43.7	They don't show up for whatever self-care
0:46.8	they've committed to.
0:48.2	And then that failure story stops them in their tracks. When failure is really about what else do I need to learn about this,
0:56.0	you know if this isn't working clearly there's either
1:00.0	something else to do or I need to move in a different direction. I mean it's really a guide
1:05.3	post. Welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective natural solutions
1:16.3	and powerful lifestyle changes so that you become the CEO of your health.
1:22.4	I am your host Dr. Marisa Snyder.
1:26.4	Has there ever been a time in your healing journey,
1:29.5	maybe even right now, that you thought it was your fault that you were sick or have you felt like
1:36.6	there just isn't enough time to finally focus on you whether it was resting or
1:42.4	even making healthy meals for yourself.
1:45.4	Or maybe there was a pervasive thought that kept entering your mind that you didn't deserve
1:51.8	to get better. I have personally struggled with each of these
1:56.0	stories and many others when I was stuck in my chronic fatigue loop, even my chronic migraine
	...

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