166. Finding the words: How to express anxiety to a loved one

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 2 June 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged. Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE Resources National Institute of Mental Health (NIMH) National Alliance on Mental Illness (NAMI) NHS (England) Order The Anxiety Healers Guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
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0:31.7	ESO. Number three. This is Kieran. He's doing 70 on the motorway, on his way to a cheeky spa appointment, though his diary says he's visiting a client. Nauty, Kieran. Lowering his speed to 60 could save him up to 9% in fuel on the journey. Enjoy that hot stone massage, Kieran. Slowing down a little.
0:54.0	Hi, I'm Allison.
0:55.2	And I'm Taylor.
0:56.1	And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
1:03.4	Listen as we explore all things, anxiety, healing while keeping it real, including our own struggles with mental health.
1:09.6	We'll bring our expertise as healing
1:11.6	professionals to the conversation while discussing the tools and strategies you need to heal
1:16.2	the anxious mind. Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify,
1:22.5	or wherever you get your podcast.
1:30.4	Hi, everyone.
	...

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