4.8 • 1.3K Ratings
🗓️ 4 December 2014
⏱️ 58 minutes
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0:00.0 | Hey everybody Steve Boyette here. I like to run at about 165 beats per minute. |
0:10.0 | Podrunners got three mixes at 165 which is great but after a couple of months I |
0:15.1 | definitely want some new mixes at that speed and that's where the podrunner shift |
0:19.8 | app for iPhone and iPod touch comes. I use it to download any available |
0:25.0 | fixed-paced podrunner mix and play it at my preferred speed so instead of three |
0:29.9 | mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is |
0:36.3 | instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch |
0:47.4 | is a dollar ninety nine at the iTunes App Store. door. runner brings you an hour at 166 beats per minute called Run Track Mind. |
1:07.0 | Sorry. |
1:08.1 | After nine years I'm amazed I can still come up with titles that have anything to do with |
1:11.9 | running so cut me a break all right? |
1:14.0 | This one has a moody dreamy opening section that undoubtedly was influenced by |
1:20.4 | five straight days of utter monsoon here in Northern California. |
1:25.0 | The energy picks up of course and about 25 minutes in the side trance comes into the mix |
1:31.0 | and from there on the rest of your workout starts to feel like the last 20 minutes of 2001 a space odyssey, which is a good thing unless you run into one of those giant black Hershey bar things. |
1:42.0 | A big saxophone finish will bring you back to the |
1:45.0 | ground and there you go. Great music for a great workout. All of this happens |
1:50.7 | because of listener contributions. |
1:53.1 | So if Podrunners meant something to you, help keep it around with your recommendations, |
1:58.4 | reviews, tweets, or a donation at podrunner.com. |
2:03.0 | Now get ready to have a run track mind for an hour at 166 BPM. |
2:09.0 | Have a great workout. |
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