Welcome to Podrunner.

I'm Steve Boyette and coming up is a slightly trippy hour of music put together especially for your workout at 166 beats per minute, called Gaining Ground.

This is a jump start off with a it'll start off with a high-energy track to help

get you going. That energy will back off and then start rising over the hour to a peak near the

end, when you probably need it the most. The music's a variety of styles, but there is a definite

thread of trippy si sigh trance running throughout,

and that gets turned up big time for the peak.

I think it has what you're looking for to help power you through another great workout.

The 13 track playlist is with the mix at Podrunner.com.

Two of the tracks are free downloads, so definitely check it out.

Podrunner newsletter subscribers already got the playlist and free track links emailed to them,

along with Mix Links, background info, special merch discounts, and more.

Sign up at Podrunner.com, and all that'll start coming your way too every time a

new mix goes online. Most things that are free really want something from you. Podrunner's free

because listeners support it and all Podrunner really wants is to help make your workouts more

efficient and more fun as you work on your fitness goals.

No ads, no spam, no memberships, no giving up your private information.

Your one-time or small monthly contribution at podrunner.com helps keep both of us going.

And thank you for your support.

Now let's start gaining ground for the next hour at 166 BPM. Have a great workout.

Have fun.

And keep going. The The

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