Welcome to Podrunner. I'm Steve Boyette, and coming up is over an hour of great music

put together especially to motivate and regulate your workout at 136 beats per minute. This one's

called Sneak Peak. It's a jumpstart mix, so it starts off with

a high energy track to help get you going, and then it eases back, relatively speaking anyway, into

tribal, percussive Afro House. As it goes along, you'll hear a fun remix of classic R&B,

progressive house, trance, and sigh trance.

I called it sneak peak because the energy buildup to the peak is so gradual that you might just

end up there before you even realize it, which in a workout seems like a good thing.

And once you're there, that peak holds on and doesn't let go, until the feel

good ending track at the hour. This is the part where I ask you to do the things. Contribute to

help keep these mixes coming at you commercial free. Sign up for the newsletter. Check out

the playlist with the mix and the literally hundreds of other Podrunner mixes made for a huge variety of workouts.

Get yourself a cool Podrunner tea, tank, or technical wicking shirt.

And you can do all those things in one place, and that's at Podrunner.com.

But right now you're going to start your sneak peek for the next hour and six minutes at 136 BPM.

Have a great workout.

Have fun and keep going. The The

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