166: Be Kind (with Joanne Nottingham)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 27 May 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday.

What You'll Learn:

About what life was like raising kids on a farm in the 1950’s
How to deal with people who offend you
My grandma’s favorite happiness tool
How kindness and a happy attitude help others and yourself
And more sage advice

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 166. I'm talking in this interview
0:06.4	to my grandmother, Joanne, and she shares her wisdom about being kind. Stay tuned.
0:14.3	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:20.7	And I'm here to help you get off that hamster wheel and former burned out mom of six turned happiness whisperer.
0:28.2	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:32.9	So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:41.0	Hey ladies, welcome back to Vibrant Happy Women. I was so excited to talk to my mom last week
0:47.1	in episode 165. And today I'll be talking with my grandmother. That's my mom's mom. And her name is
0:53.6	Joanne Nottingham. She grew up on a farm in
0:57.1	Southwest Iowa. She married my grandpa, who was also a farm boy. And as you know, my mom was a farmer as well.
1:04.9	We are a family of farmers on both sides, my dad's side and my mom's side. Well, my grandma has the special talent of being kind,
1:13.5	and you'll hear her talk about the importance of kindness in this interview. The fact is,
1:17.6	many of us get so caught up in our lives that we forget to connect, let alone to be kind to
1:23.7	other people. So I love my grandma's wisdom in this interview because she talks about not
1:28.0	expecting other people to adjust to us, but instead that we should adjust to them to be kind.
1:33.9	She also talked about doing more of the things that other people want rather than what we want
1:39.0	and how that helps us to win them over. It's really cool to be in touch with a woman who is so excited about
1:46.3	being kind and being happy. And you should know my grandma is 88 years old. You'll never guess that
1:52.5	when you hear her talking in this interview. She's amazing, just like my mom as well. She is amazing.
1:58.2	So I want you to hear her wisdom. What does an 88 year old recommend for us?
2:02.9	I love my grandma and can't wait for you to hear. So let's go ahead and jump in.
2:07.2	All right, everyone. I am here with my grandma, my mom's mom, and her name's Joanne Nottingham.
	...

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