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Head over to Facebook and search tiny leaps to request access in this episode episode I want to talk about squats. Grab that bar and

get ready to go because you are now listening to tiny leaps. Big change. the the Welcome to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can

use to get more out of your life.

My name is Greg Klunis and in this episode I want to talk about

squats. Recently I started doing a workout routine called the Five by Five. You may have heard of this

but for those of you who haven't, let me explain.

A five by five routine focuses on doing five repetitions of a workout five times. So five sets of five reps.

In addition to the basic workout, it focuses on a concept called progressive

overload.

Progressive overload is essentially just a fancy way to say that you go up in

weight with each workout to ensure that your muscles are always being challenged, but you

don't go up enough that it will cause you to fail at the workout.

So you go up by five pounds or so.

And as you probably know, and if you don't, well now you will,

challenge for your muscles equals growth really that's a good

lesson for life in general challenge equals growth but in this case for your muscles

when they're being challenged,

they are growing.

They have to break down and build and repair themselves

bigger and better.

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