What's going on, Beesha's welcome to the Daily Swole podcast. It's your boy, Papa Swolio, episode

1,600. And 52, it's Fuck'em Friday. This is our hashtag Fephtay, where we delete, unfollow,

and block out all the noise in our circle. Make sure you strap in for this episode because

it's going to be a wild and bumpy ride. Why wouldn't it be? It's time to

smash. It's time to take control of our health, your health in particular. I'm taking care of

mine. The Swolfam is taking care of theirs. Are you taking care of yours? If you are not a member,

if you're not a part of the Swolfam and the growing Swolormis Army, make sure that you

check out SwelormisX.com. We got amazing specials over there. Now is the time to lock in your

health, your fitness. You got a lot of quarantines, lockdowns on the way all over the world. And I'm

aware of that. I know, I know, I know it sucks, but you cannot control what you can't control. What you can control is what you do and how you adapt and how you adjust. So make sure you check out SoulormusX.com. Don't be without your community. Don't be without your nutrition. Don't be without your training. Don't be without your recovery. Don't be without your mobility. Don't be without your mindfulness. Don't be without your mobility. Don't be without your

mindfulness. Don't be without your consistency. Don't be without any of the seven pillars. Join the

Swolefam today over at SwolormisX.com. You can get started for less than three bucks. Man, you cannot

get a better deal than that. Check it out. SoulormousX.com. Let's just jump right into today's episode.

Fahcum Friday, episode 16 Hundo and Shifty Dos.

The sun is shining. The birds are chirping. Always got to rub that one out.

I always got to rub one out during the intro. Are we live? Oh shit. Testing, testing oh shit uh testing testing testing testing testing testing testing testicles testing testicles testing

testicles testing testicles oh wow wow wow wow wow wow welcome everyone to episode 16 hondo and shifty dose of the daily mother

swole the most muscular slow cast, beard cast, broadcast,

game cast, man cast, pincast, sleigh cast,

and sleigh cast in the realm.

Because when I flex, you flex, we all flex our biceps.

What's going on, ambitious?

...