What's going on, Beesha's welcome back to the Daily Swole episode 1,650 Schwamm.

It is Thursday, November the 12th.

Tomorrow is Friday the 13th and tomorrow is also Feth.

So make sure you don't miss tomorrow's episode.

If you don't want to miss a single episode, make sure you head on over to the Daily

Swole channel on YouTube. Hit that notification bell, of course, subscribe and all that good stuff, but make sure you head on over there so you don't miss a live stream because I go live every single day, and you don't want to miss out on that. Now, sometimes YouTube isn't going to, you know, notify you because when you hit the bell, it doesn't mean anything. They unsubscribe you to things that you're subscribed to. It's a hot mess. So make sure

that you are plugging into the Swol fam. Now, there's a couple ways to do that. You can follow me

on Instagram at Sol Normis. You can, again, you can go and subscribe and hit the bell on YouTube,

the Daily Swole channel, but the best place to get your notifications because I go live. I'm posting content all the time is to sign up for SwolTex. Now, SwolTex is an amazing feature. The entire SwelFam has access to SwolTex. And I'm letting you know well in advance when I go live like 10 to 15 minutes

before so you can get ready for the live cast when I post new videos, exclusive new drops.

Everything is one on one inside the SwolFam and you get that with Swoltex.

Now that comes with all memberships and I've been talking about fuck your resolutions for a

while now.

For a while and that's a while now. For a while.

And that's a big hua, a while.

Now, we have a lot of stuff going on.

There's a lot of COVID lockdowns.

There's, you know, the holidays are coming up.

It's colder.

You're not going to be able to go outside maybe if you're getting a lot of snowed in snowstorms

and stuff like that.

I'm in Florida.

...