Hello, everyone and welcome to the Evolfe with Emily show. I am your host, Emily Hayden,

and you are joining me for another solo episode. I wanted to talk about when you guys

have the hardest of the hard days. I had one of those days yesterday and so I want to talk you through it

because oftentimes on my podcast I'm going to give you guys the message of show up and suit up.

And that is what I do 99% of the time.

99% of the time when things are less than ideal, when I'm feeling so down, when I'm feeling

unmotivated, I really rely on the fact that I've practiced discipline inside of my life.

And that discipline allows me to show up regardless of how I feel, regardless of where

my mind's at, regardless of what's going on in my life. I show up, I suit up, I get it done,

and then I handle what I need to handle later. But there are those days. There are those days when

you've done that so many days in a row. You've struggled through that so many days in a row you've struggled through that

so many days in a row that you feel like you've reached your end and on these very specific

rare few days when that happens i do believe that sometimes, you just got to call it.

Sometimes you got to clock out for the day.

Sometimes you got to put those responsibilities away and you got to fully take care of yourself.

I think it's important to show up and suit up.

I think if you only relied on ideal circumstances, you would never get to where you're going in life.

So I really do believe that a majority of your life needs to be putting yourself into action

even when you don't want to be. But I am talking about those few days when, again, you've just

done it over and over and over again to where you have beyond nothing left. And I hope that you guys never get there. I hope that

in moments of showing up and suiting up, that you're also taking care of yourself, you're also

doing what you need to do. But just to give you guys a little insight on me, despite doing all of

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