You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, it is Trish Blackwell and you are listening to Confidence on the go

episode number 165 today we're talking about the secret to joy.

Before we dive in if you're new to this show, I just want to welcome you. I love knowing how people find this show. There's just these serendipitous, I really think God ordained dates that people just stumble upon our show in this community and it turns out to be

exactly what they need so if that's you I just want to say there's a reason you're

here and if you are somebody who has shared the show with others and helped it grow

and helped this movement of being more of who we are

meant to be. We'll just reach more people and inspire more people to rise up and gosh I mean live out the best life that we can live with love and

with purpose and intention in our mind or movement and meaning well then I say to you

well done you are a leader in your community and in your world and it's an honor to be

well it's an honor to get to spend time with you each and every week through the

airwaves of technology so and yes I just I so appreciate every one of you and I want you to know I'm really

excited for today's episode the topic of joy. What we're going to be talking about

specifically is how having joy as a daily well

descriptor of your life can change everything about it like how joy as an

adjective of your character and of your approach to life. One is possible but also really just

transforms your experience of the world. I'm also going to be sharing five lessons that I've, well,

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