You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

What's up everyone?

What's up everyone?

This is episode number 164 of the Confidence on the go

podcast we're talking today about recovery from body

obsession so for any of you out there who've had any kind of just ill will with your own skin you're in if it's

been a body image issue or body dysmorphia or disordered eating or body or

maybe even an eating disorder or you just don't feel comfortable in the skin you're in I think

you're gonna really really love today's episode we have special guest Maddie Moon

on the show and she's gonna share with us really how to recover from body obsession.

So what we're going to be chatting with Maddie specifically is why body freedom, well,

why it's important and then also what it really means how to attain it and and even if you

study how to attain it even if you suffered from it for years like you know sometimes

it can be overwhelming if that's the only way you

feel like you lived is there a way to live differently we're also chatting about how

you can start rewriting your relationship with food through intuitive eating

she's gonna share with us what intuitive eating really means. And then also she's going to give some advice

...