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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 165. Today we have with us an amazing guest. I am so thrilled for what our guest is going to teach us.

It's all about breathing and I thought I knew a lot about breathing until I discovered that we're not breathing.

I just cannot believe it.

Belisa, Dr. Belize it is such a pleasure to have you on the show today.

You truly are the leading expert in the world when it comes to breathing and watching the videos on your website I was

blown away and I love Caesar Milan you were recently on his new show I love the work

you're doing and I cannot believe the results you were getting and the results you get that you work with

SWAT teams that you work with with so many different professionals, surgeons,

and just by teaching them how to breathe

the way that we're physiologically meant to breathe,

that we somehow forgot how to breathe,

or maybe we just never learned how to breathe healthfully and so

holding us in a in a this pattern we're actually throwing off the rest of our body

...