165. Repetition is Magic
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 11 March 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
If you’re a long-time listener of the show, you’ll understand the crucial role your beliefs play in your ability to overcome your pornography habit. That’s why helping you intentionally create new thoughts and beliefs is a foundational part of my work, and the magic lies in repetition.
Join me this week to hear why there’s magic in repetition, how I incorporate the power of repetition into my daily life, and how using my Belief Plan guided meditation will help create new neural pathways in your brain so you can believe new thoughts that serve you on your journey.
Get full show notes and more information here: https://www.sarabrewer.com/blog/repetition-magic
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast episode 165. |
| 0:05.8 | Repetition is magic. Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:14.1 | trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of |
| 0:23.6 | lives. I'm your host, Sarah Brewer. Hey, everyone, welcome to today's podcast episode. I'm really excited |
| 0:30.6 | to record this episode. I was like, what should we call this? I want to talk about repetition, |
| 0:37.3 | but there's some really, really magical parts about repetition. What should we call this? I want to talk about repetition, but there's some really, really magical parts about repetition. |
| 0:40.9 | What should we call this? |
| 0:41.4 | Oh, repetition is magic. |
| 0:42.4 | I don't know. |
| 0:42.8 | Hopefully it makes sense. |
| 0:43.8 | I just kind of threw it out there. |
| 0:45.0 | Before we dive into the content today, let me just say thank you. |
| 0:49.9 | You guys, thank you so, so, so much for the reviews that you were leaving me on the podcast. |
| 0:55.4 | It just, I'm like, I feel so privileged and full of gratitude to all the people that this |
| 1:04.3 | is reaching. |
| 1:05.0 | And it's just really, really, like I said, a privilege again for me to read these reviews |
| 1:09.6 | that you send. |
| 1:10.5 | And thank you so much. |
| 1:11.8 | And it really does help the podcast get to more people who want to see it. If you haven't left a |
| 1:17.1 | review yet, I would love it and appreciate it so much. You can do it anonymously. You don't have |
| 1:22.8 | to have your actual name there in the podcast review, but you can if you want to. We recently hit over a |
| 1:31.5 | million downloads, which is a really big deal. And also, we are in the 0.5% of world-ranked |
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