Hey guys, it's Mindy, your co-host of Food and Session podcast. Emily and I have had a couple of pretty

busy weeks, so this week we are putting together a mashup of some of our favorite cues from past

Q&As. Some of these are from all the way back in 2016. So if I've forgotten them, there's a good

chance that people out there have too. We hope you guys enjoy it. Thank you guys so much for your

continued support for your reviews on iTunes. We so, so appreciate that. We know everybody's going through

tough times right now. We hope this gives you a little bit of laughter, enjoyment, and learning.

So if you have any future questions for us, remember to send those to Mindy at Foodensession.com

or Emily at Foodensession.com or you can go to

Instagram, send us a message, Food and Session Podcast. We would love to hear from you and hear

how things are going. Take care of yourself. I got a question about food tracking.

Yeah.

Like, you know, what do I do when I want to eat healthier? Weight loss isn't really what I'm going for. I just want to be able to eat healthier and make better choices, which I think is a lot of people that, like, if they get to a comfort spot, I want, like, intuitive eating, you know, but like, you know, that kind of thing. Like, well, what do I do? What are, like, key things I need to make sure I do every day which protein nobody gets enough protein and that's why I feel like meal food tracking is

because it's way easier for us to eat carbs and fat than it is to get protein so easy so by tracking

your food you're making yourself more aware to make sure how much protein you're getting

because there's days I mean I rely on protein shakes heavily to get my protein.

Because the only real food protein I feel like I eat is our dinner. And I might have like a protein bar. But as far as eating like a piece of chicken. You don't too much eggs, do you? No, not really. I'm actually going to do some hard boiled eggs here just because I feel like I have an abundance of eggs for some reason. Yeah. And I really, I do like hard-boiled eggs.

I just don't really take the time to, like, cook them.

But I'm kind of like, I think because I did clean

eating like so long that I was doing so many eggs. I kind of like got burnt out of scrambled eggs, you know? Yeah. I'm just like kind of overt for a while. So but I do really like hard boiled eggs. but um you know it's a lot easier for me to get all my protein in having a good protein shake or smoothie

every day so eat protein with every single meal. And make sure it's some sort of protein, like a protein shake or a meat. Don't just rely on like, oh, these nuts have protein. This peanut butter has protein. That doesn't count. That's more fat than protein. Exactly. That's way more fat than is protein. So make sure you have a protein rich meal where protein's going to be the largest component and make up the biggest

portion of your plate um next veggies fill up on those things they can do wonders they can help you

feel so much more full it's going to give you the amount of fiber you need your greens it's going

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