Hello everyone welcome back to Fit Body Happy Joins. My name is Shannon. Today we are doing something that we don't do very often and we are re-releasing an old episode.

So I had my baby at the end of March, a baby girl named Olivia, and I've been on maternity leave over the last six weeks, and I had created

podcasts so that you could have new episodes for each week that I was on my maternity leave,

except I just didn't have one for this week.

Now although this is an old episode I highly recommend listening to it again even if you've

already listened because it's been months since we released it.

I personally like to listen to episodes,

podcast episodes that I find valuable more than once.

I listen to business podcasts mostly.

Founders is my favorite, by the way. but if I find an episode that I find really

helpful and valuable I'll archive it into a playlist and I'll listen to that same

episode multiple times with months in between and I find that each

time I listen to the episode again I get something different out of it so I think

that this episode even if you've heard it before re-listen to, it is a little bit more dense.

And it's also pretty foundational because we talk about metabolic health,

which I think is foundational to the rest of fitness.

I think many times fitness programs and diets are short-term fixes but because they're either

too intense or they're not streamlined enough they actually aren't improving your

overall metabolic health and not going to give you those

lasting sustainable results. So please enjoy this episode about how to improve metabolic

flexibility, how being more metabolically flexible can improve your body

composition and I will be back next. more metabolically flexible can improve your body composition

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