165: How To Immediately Improve Your Choices
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 14 April 2016
⏱️ 33 minutes
🧾️ Download transcript
Summary
You might not believe me, but I'm telling the truth when I say that there is an undeniable (and very powerful) link between your body language and weight loss. There is. I hope you'll be open minded enough to listen to today's episode in its entirety to see what I mean, why & how you can capitalize on this.
Not only does our body language influence how we feel, but it influences our hormones. For real. In this episode I will share the link between body language, weight loss and our hormone production. Specific power poses can actually reduce stress hormones in as little as two minutes!
http://primalpotential.com/165-body-language-and-weight-loss
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.5 | Let's get started. |
| 0:23.5 | Hey guys, welcome back. |
| 0:27.2 | I am Elizabeth Benton and you are hanging out for another episode of the Primal Potential |
| 0:33.5 | Podcast and I'm going to ask you to do something for me today and that is I'm going to ask |
| 0:39.7 | you to just listen with an open mind because when it comes to fat loss I know we're all |
| 0:45.8 | dialed in to the diet side of things to the exercise side of things but then when we |
| 0:52.6 | start to talk about things that aren't related to food choices and aren't related to |
| 0:56.9 | exercise that can really make a big difference. |
| 0:59.5 | Sometimes we have a tendency to be like, yeah okay whatever and I want you to resist that |
| 1:05.6 | urge to say, yeah okay whatever and just trust me today. |
| 1:09.9 | Just trust that this is a game changer if you are willing to suspend maybe your traditional |
| 1:17.4 | beliefs maybe even suspend your ego a little bit and just listen. |
| 1:21.2 | Just hear me out and listen because we're going to be talking about body language of |
| 1:26.0 | all things and I know that initially you might think this is hoki or woo woo and that it |
| 1:32.1 | can't impact your food choices or the intensity of your workouts and that's okay if you don't |
| 1:37.3 | believe me that's fine. |
| 1:38.3 | I'm just going to ask that you listen because I really feel strongly that you'll feel differently |
| 1:42.7 | at the end of our 20 or 30 minutes together today. |
| 1:45.5 | So just trust me on this one. |
... |
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