165 Be Real, Raw, Honest and Mindful Recommends DrEd Osburn

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 21 November 2016

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Ed Osburn is a top-level Chiropractor who thinks outside the box. When I say that, I mean he has singlehandedly helped hundreds of other Doctors expand from practicing strictly in their own 4 walls of a brick and mortar office and into the expansive on-line world. Many listeners will recognize DrEd’s business name, ‘The Laptop Lifestyle’. Dr. Ed came to a point where he felt the need and desire to expand and in doing so, he became one of the Chiropractic profession’s most distinguished contributors. Contact Info Website: Thelaptoplifestylepodcast.com Podcast: The Laptop Lifestyle Podcast Most Influential Person Dr. Karen Osburn (my wife) Effect on Emotions The challenges that I have with my physical health, whether or not my specialist says, "they are autoimmune conditions, they're not stress related" they are. There is a stress component. Being mindful and being self-aware has given me the ease to actually allow my body to heal. There's nothing more powerful than that. When you're given an expirary date on your life, you can take that and use tools such as being self-aware, being mindful, being present to make a physical change to your health. That's as big as it gets. Thoughts on Breathing Whenever I have those moments of self doubt, those moments where I feel attacked or misunderstood, I always check into my breathing. If my breathing is shallow or not that deep, gut breathing, then I'll actually shift, and just start to take those deep breaths. If I do that, I notice that my whole mindset actually changes. It just seems to clear everything. It also gives you that moment to stop and go, "Ok," and make a decision before I react. Suggested Resources Book: The Seven Habits of Highly Effective Families by Steven Cubby App: Schedule App Advice for Newbie Start today. It's all about execution, it's all about taking action. There's no reason, first of all, that you can't start today, it's not like you need any specific tools or strategies. Waiting 24 hours, waiting 48 hours, 72 hours, or six months from now; if the voice is speaking to you, start today.

Transcript

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0:00.0	Mindfulness mode 165 being who you truly are on the inside. You know, no veneers, just being real and being very raw.
0:12.1	Reach new heights of calm, focus, and happiness. On today's mindfulness mode with me,
0:17.7	your host and mindfulness life coach, Bruce Langford.
0:26.0	On Mindfulness mode, we talk about how people from all walks of life have discovered mindfulness and how it's impacted their lives to help them become more calm, focused, and happy.
0:31.7	Okay, Mindful Tribe, let's get started. I am really pleased to have Dr. Ed Osborne on the line today. Hey, Dr. Ed, are you in
0:40.4	mindfulness mode? Totally. Totally. That is so great. Dr. Ed Osborne is a top-level
0:47.9	chiropractor who thinks outside the box. When I say that, I mean, he has single-handedly
0:53.0	helped hundreds of other doctors expand from
0:55.8	practicing strictly in their own four walls of a brick-and-mortar office and into the expansive
1:01.4	online world. Many listeners will recognize Dr. Ed's business name, The Laptop Lifestyle.
1:09.0	Dr. Ed came to a point where he felt the need and desire to expand, and in doing so,
1:14.4	he became one of the chiropractic profession's most distinguished contributors.
1:19.2	Dr. Ed also has a number one iTunes podcast called The Chiropractic Philanthropist.
1:26.2	So Dr. Ed, a lot to talk about. You're in Victoria,
1:31.7	BC. What a beautiful place to be. How do you stay mindful with that beautiful weather where you'd
1:37.4	probably like to get out and do all kinds of exciting things all the time?
1:41.5	I do my best to be mindful when I'm here. You know what?
1:44.8	Truly, I've only been here for about two weeks.
1:47.5	And it was a bit of a crazy move from, actually, like, Edmonton, Alberta. You know, I know that Bruce, you're a fellow Canadian. Yes. You know exactly where I'm talking about. I do. And so, yeah, we have two young boys, you know, a three-year-old and a five-and-a-half-year-old.
2:01.1	So it's all been kind of a little bit of a crazy transition. And we're just now getting settled here in Victoria. And I got to tell you, I'm loving the lifestyle. Just being able to get the vitamin D and go outside and be in the sun. Yeah, we're loving it. We're being mindful. That sounds amazing.
2:18.7	So what does mindfulness mean to you anyway, Dr. Ed?
2:21.7	You know what?
	...

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