#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 June 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 5:00 - Andy Mant's Backstory - Coming To BLUBlox 10:35 - Andy's Introduction To Blue Light Blocking Glasses 12:00 - The Problem With Conventional Blue Light Blocking Glasses 14:40 - Blue Light Exposure Of Today Compared To The Past 16:00 - Circadian Rhythm And The Hormonal Cascade 22:20 - Circadian Hormonal Cascade Reversal 23:40 - Retraining Circadian Rhythm 26:00 - Hormonal Theory Of Obesity 28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:45 - Weight, Cortisol, And Light 33:10 - Cortisol's Relationghip With UV Light 37:10 - Light Needs Throughout The Day 39:00 - Physiologic Darkness 40:00 - Why BluBlox Glasses Are Better 44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30 46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm? 49:30 - Finding Your Own Light Balance 52:30 - Phase Shifting 54:00 - Skin's Ability To Sense Blue Light 58:00 - Blue Light And Our Immune System 1:03:25 - Using The Joovv At Night 1:04:00 - The Right Glasses For The Right Time Of The Day 1:06:05 - Blue Light Triggering Migraines BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Transcript

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0:00.0	Welcome to episode 165 of the Intermention fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out IF Podcast. com, Melanie Avalon dot com and Jim
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and Fasting
1:04.7	podcast.
1:07.0	Hi friends, I'm about to tell you how to get an exclusive discount on one of my
1:11.8	favorite products for truly upgrading your health on a
1:14.8	cellular level.
1:16.6	So the new year is upon us and it's often a time where people are really trying to instill
1:21.0	new habits and really upgrade their health.
1:23.5	There's something I have been using for years,
1:26.5	not just at the new year.
1:28.0	Literally, every single day of my life,
1:30.7	I am not making that up.
1:32.2	Even when I travel, I have a way to address it then
1:34.8	which I will tell you about and it's something that is so easy and feels amazing.
	...

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