#166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 21 June 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode166 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 3:50 - Wade and Matt's Backstory 7:05 - Wade And Matt's Dietary And Fasting Approach 11:00 - Body Recomposition 13:00 - Metabolic Boost 15:10 - Losing The Guilt 18:30 - Going High Carb On Up Day 21:00 - Breaking The Fast With Protein 24:00 - The Magnesium Correlation 27:30 - 7 Kinds Of Magnesium 31:35 - Handling Burn Out 32:35 - Blue Light Exposure Effect On Magnesium 34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 36:40 - Nutrient Depletion In Soil 39:40 - Magnesium To Treat Medical Issues 41:20 - Supplementation For A Balanced Life 42:10 - Testing For Magnesium Levels 44:15 - Dosage And Duration For Magnesium Supplementation 50:25 - Magnesium And The GI 54:35 - Digging Into the Types of Magnesium 57:30 - Taking Magnesium During The Fast 58:50 - Use Of Salt and Other Minerals On Keto 59:55 - Salt And Weightloss 1:01:15 - Salt And Iodine 1:06:35 - Money Back Guarantee 1:08:45 - BIOPTIMIZERS: Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium. Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 1:09:35 - New Products Coming!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 166 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out IF Podcast. com, Melanie Avalon dot com, and Jim
0:45.6	Stevens dot com. Please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and Fasting
1:04.7	podcast.
1:07.0	Hi friends, are you fasting clean, inside and out? So when it comes to
1:12.4	weight loss, we focus a lot on what and when we eat.
1:15.9	It makes sense because these foods affect our hormones and how our bodies store and burn fat.
1:21.0	But do you know what is possibly one of the most influential factors in
1:25.4	weight gain and it's not your food and it's not fasting? It's actually our
1:30.0	skin care and makeup. So as it turns out Europe has banned over a thousand compounds
1:35.1	found in conventional skin care and makeup in the US due to their toxicity. These
1:39.6	include endocrine disruptors which mess with hormones, carcinogens linked to cancer, and
1:44.8	obeseogens which literally can cause your body to store and gain weight.
1:48.8	Basically, when we're using conventional skin care and makeup, we are giving these obesigenic compounds direct access to our bloodstream.
1:56.0	And then in our bodies, studies have shown they do things like reduce our satiety hormones, increase
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.