0:00.0	Welcome to the Cabral concept, where board certified naturopath and integrative
0:07.3	health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of
0:11.5	17 with a life-altering illness and given no hope for recovery.
0:15.5	He was only after studying and traveling all over the world did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional
0:24.3	medicine to fully rebalance the body and re-energize it with life.
0:28.4	It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen
0:35.6	Cabra.
0:38.6	Hi everyone and welcome back to the show. We're here today with our Friday review.
0:46.2	Love these shows, love being able to update you with what's been going on over the past few weeks.
0:51.9	What is coming up over the next few weeks going over the past few weeks. What is coming up over the next few weeks? Going
0:54.7	over some food reviews, product reviews, technology, book reviews, and always a couple of
1:00.8	research-based studies that I think are absolutely pertinent in your life
1:04.8	or of course something that you could share with someone you care for. So I always love to do these
1:10.0	shows and the reason is that it's kind of a check-in show.
1:12.8	It's my way of going over a bunch of different topics,
1:15.9	sharing with you all the different things that have been going on in our private
1:19.4	practice over at equilibrium nutrition, over at IHP, you name it, but also all the different things that I want to bring to you,
1:26.0	but simply put, they're not long enough, they're not big enough for a full show.
1:30.0	And most shows are one topic, get into it, what does does it mean what does it mean for you and
1:34.8	what should you do about it in your life I never want this to be a podcast where I
1:39.2	present to you a problem but I don't also offer a solution.
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