It's all reps, fam. It is all reps. It's making sure your schedule is locked in. It's making sure that you have your shit in order and then just executing it every day. That's what the seven pillars are all about. If you don't know what the seven pillars are, check out SwolormusX.com and download your free copy today.

Today's episode 1641 is a private accountability meeting for the Swole Fam only, and it's available inside Swole TV.

And also pin to the top of the private Facebook group.

If you want to join the greatest fitness fam in Zer Realm, go head on over to swanormusX.com

and sign up today.

The F your resolution specials are ending this week.

Do not miss out on any of them.

Go check it out as soon as you can.

That way you can plug in and make sure that you lock down those specials and your

community.

As things get more divisive and tumultuous in the outer realms of the world, you need to

go internal and focus on yourself.

You need to build yourself up.

You need to focus on your health, your nutrition, your training, make

sure you're being consistent, make sure you are on your path.

Because it starts with you.

It truly fundamentally starts with you.

So join the Swolefam today, and I'm excited to see you over there.

Again, swolormousX.com.

There's also new releases on Swanormousapparel.com.

So if you have gifts, you want to get yourself something nice and warm to wear for the holidays.

You want to get some gifts for your friends, family members, coworkers.

...