What's going on, fam? Welcome to the DailySual podcast. Episode 1,640. Today is Ask Papa Swoleo Live. Sunday, November the 1st. This is an afternoon cast. Of course, the time has changed. Why do we still do that? Why do we still do that whole time change thing? Anyway, but now it's getting dark super early. And we got a lot of stuff coming up this week. Tomorrow is our accountability meeting. So Monday, 12 noon Eastern time, SwolFam, we will be private streaming inside the private Facebook group. If you want to join the fam, you got to head on over to swanormousex.com. Otherwise, you will be missing out on episode 1641.

Don't do that.

It's fuck your resolution season.

Now is the time to crush it.

Make sure you go over to swanormousx.com and learn how you can join the greatest fitness fam

in Zhe Realm.

Don't miss a single ounce of content inside Swole TV. And the private streams and so much more Swole text, private notifications, one-on-one chats with your boy, Papa Swolio. Don't miss out on that. Learn more, SwolormisX.com. And if you're really brand new to the content, you could download your copy of the seven pillars of Swolnormis. That's available at the top of the homepage. And we talk about that in a lot of the episodes. You could download your copy of the Seven Pillars of Swolormus. That's available at the top

of the homepage. And we talk about that in a lot of the episodes because those principles are

something that we come down to or come back to all day, every day. Whenever you feel like you are

kind of lost, you're feeling a little bit down, You're feeling a little bit kind of, I don't really

know where to start. I don't really know what to do today. Blah, blah, blah, blah. One of those little kind of fart in the wind type days, you just go down to your seven pillars and make sure you're checking off all those boxes and fucking get it done. Whether you feel like it or not, it's not an excuse. You have to do it. So make sure you go and check that out.

SolormousX.com also have all the new. So make sure you go and check that out.

SolormousX.com. Also have all the new releases available on Solenormousapparel.com.

Make sure you place your orders now. That way, you will get your orders, your gear in before the

holidays if you got gifts for someone else or just a nice hoodie for yourself in the cold weather

that is now coming upon us.

So a little bit down here in Florida, it's getting a little bit less humid.

So it's the reason why people come down to the south.

But a lot of you are dealing with snow and stuff already.

So make sure you get your gear over at swanormous apparel.com.

And yeah, let's get into today's APS, APS live.

So all the questions, we are going to be fielding a bunch of them live and we'll see who tunes in and who joins in live.

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