Hello friends welcome back to another episode of the

Real Foodology Podcast I'm your host Courtney Swan and today's episode is a

unique one I was recently asked to speak at a retreat in Denver, Colorado for Clearstem

skincare and I was so flattered that they asked me to come and speak.

It was such a fun retreat. It was a two day retreat in Colorado. And I spoke

all about how to navigate the grocery store, what all the different labels mean, what you want to look for on labels, what to avoid, what brands I like.

I also just gave my little hacks and tips and tricks as far as how to really decipher what you should put in your car. and for me to be a part of this retreat and they recorded it and sent me the recording and I was like why don't we release it on the podcast so you guys can hear it.

So I really hope you enjoy this episode and as always if you're loving the podcast if you could take a moment to

write and review it it would mean so much to me it doesn't take long at all and it really helps the show

I appreciate all of your support love you you guys so much. Thanks for listening.

Do you drink filtered water?

Hopefully you do.

And hopefully by now you know that tap water

is loaded with all sorts of pharmaceutical drugs,

pesticides, heavy metals, fluoride, chlorine, etc.

But what I'm here to talk to you about today is if you are filtering your water,

you've got to make sure that you're replenishing the electrolytes and the minerals back in your water.

One of the ways that I love to do this is with Element.

It's spelled L-M-N-T.

And by looking at the package, you may initially feel a little bit of a shock with the amount of sodium in there.

But if you go back and listen to my episode with Dr. James Deneck, who wrote a book called The Salt Fix. He talks all about how we, for the most part, are actually

not getting enough salt. We forget that sodium is an imperative part of our fluid and electrolyte balance.

...