Hello, hello, hello, welcome to another episode of the Mark Rose podcast. Today, we are going to be

learning about a skill that will completely change your relationships in your life. And that's not

an overpromise because I have experienced it

myself. This skill allows us to not only get more in our bodies, more cognizant and aware of

our emotions, allows us to release them, allows us to just be informed by them so we can then

change our lives, right?

And so many of us in triggered moments in relationship, but this can be in life, we disassociate,

we leave our bodies, we get reactive, we go into automatic programming that is generally

destructive, but also let me just reframe that in a way.

It is protective and it's important because we learned it

somewhere to protect ourselves from being hurt. But unfortunately, the very thing that protects us from

being hurt when it's in a safe situation also prevents us from deeper intimacy, depth, and being seen.

So this skill set invites us to get more in our bodies and also to be able to sit in those feelings

and those thoughts and those things so that we can choose responses that are constructive

to deepen intimacy and relating.

If we learn this skill, it will, as I said, radically transform our lives, but more specifically,

our relationships to ourselves and other people. If we're just going to add a nice little cherry on top,

it also will take you out of your body in a way because I've had

so many sort of almost psychedelic experiences through this practice, through this skill that have

allowed me to explore the bigger conversation with consciousness and other dimensions. And you know,

you know me, I like to be grounded and in the sky at the same

time. I like that there are so much, there's so much complexity to the planet, to the earth, to how

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