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Ben Coomber Radio

#164 - Is Our Food Safe? with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 19 November 2015

⏱️ 52 minutes

🧾️ Download transcript

Summary

Food toxicity, vulnerability, and responsibility are the focus of this weeks show alongside an epic ramble from myself on how our approach to our own issues and lifestyle factors now needs to be taken by the horns by the only person in power to change it, us! Alongside this we discuss having vision, a plan, how to be critical, positive affirmations and much more on nutrition and optimal human performance.

Transcript

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0:00.0

Hey everyone, Vancouver Radio, episode number 164.

0:04.6

Can you tell I've been really on point with all the numbers so far.

0:07.8

I've bought myself in Abacus as an early Christmas present and I can now count, which

0:12.4

is lovely. I have had a string of guests on the show

0:15.8

recently but myself and the Fox are back hello Rachel.

0:20.3

Hello Benny we are back and we are back with the vengeance.

0:24.0

Leaning up to Christmas, I believe we only have five, six weeks left?

0:28.0

Yeah, something like that.

0:30.0

I've even had Christmas music playing in, I was at the cinema and they were playing

0:34.8

Christmas music and I just stood there the only thing I could think about was I hope

0:38.6

that's not on repeat because the staff must get really annoyed.

0:42.1

Yeah I chose in John Lewis in London on last weekend, so it was like the first in November

0:50.0

and they were playing all this christmasy music and like all the Christmas decorations were up.

0:54.0

And I was like, I love the festive periods and I was like,

0:56.7

not sure if this is a bit early for me to be getting festive.

1:00.1

I think like early December, like first week week of December definitely like well into it

1:04.4

Christmas jumpers come out you know the onesies come out all that kind of stuff I'm not quite

1:10.1

sure that I'm ready for it just yet. Yeah I can't wait to wear my

1:15.3

Christmas jumper that is awesome. Oh you had an outstanding jumper last year

1:20.2

when we went for dinner. Yeah I well it's a dinner. I was all

1:22.7

Chris of seeing no one else was. No I know. Well I was doing festive

1:27.0

spirits shots instead. In fact I believe I have a photo of you and I doing a shot together,

...

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