Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound

mission podcast it's your buddy Adam the PhD the previously heavy dude and

this is episode number 164 how to turn your goals into

action steps. I'm psyched to bring this one to you but first I want to tell you

about our sponsor for this episode four

sigmatic mushrooms once again this week I want to tell you about lions main

all right sounds exciting right it's not actually made from the main of a lion as some would believe

including myself. I was like damn well this sounds powerful. It's made from the main of a lion. I want some of that. No, I'm just

kidding. I didn't really think that. So, Lion's main mushroom is something that people that

have been highly involved in meditation of use

for thousands of years might have just made that up I'm not sure but I'm pretty

sure that I've heard other podcasters say that when they advertise for Sigmatic so

...