Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 163 setting up a cheap bank for alcohol, the social drinks. No long

intro, no music, no sponsors for this episode, just me and you.

For about five minutes here.

This is a tip that I talk about a little bit

here and there when I do like my Danger Zone live cast and things like that.

A lot of you know about my cheat bank strategy.

Real quick recap on that.

The basic idea is you download my battle plan workbook it's free go to million

power mission dot com download the transformation battle plan workbook for free there's a

section in there called a cheat bank where you set it up like a bank

account and you say I'm going to take you know however many cheat meals in a 28 day cycle

Starting off I usually recommend two two to four and you take those sheets you plan them out you take them you withdraw

them you make that note in your workbook and we see on each 28 day cycle we

learn and say okay I took four cheats I lost 10 pounds that formula

works for me and I can repeat that or if it you know you gain weight you can

take away cheats

uh... but we find the right amount that works for you create this recipe create this

formula

uh... for success or at least for learning

about your body and what you can't get away with

...