164 - How To Succeed In 2023
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 30 December 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
New Years Weight Loss resolutions can create some problems. They can cause us to only focus on the outcome, which usually drives us to do things we don't want to do forever in order to acheive the outcome, and this is why we usually quit by the end of January. It's a vicioius cycle. In this episode we talk about what to do instead, to make sure 2023 is a successful year for you.
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Transcript
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| 0:00.0 | Oh, yeah. |
| 0:16.5 | Hello. Happy, I was going to say happy January 30th. It is not January 30th. Happy December 30th. I got a |
| 0:25.8 | little nervous before I press record. I'm actually doing a solo podcast today, but I do things like |
| 0:31.2 | this all the time in Vibe Club podcasts that are just me alone. It's been a wild couple weeks. |
| 0:37.1 | These kids, the winter break, the holidays. It's a lot. It's a lot. It's been a wild couple weeks. These kids, the winter break, the holidays, |
| 0:40.7 | it's a lot. So if you're feeling like it's a lot too, I'm with you, it's a lot of overstimulation, |
| 0:46.4 | a lot going on. I'm excited to get back into a routine. And my guess is that you probably are too. |
| 0:52.5 | This is the last podcast of 2022. And I don't know how |
| 0:58.1 | your holiday season went. I don't know if you're feeling really proud of yourself right now or if you're |
| 1:02.9 | feeling really disappointed in yourself right now. Regardless of the fact that you know how I feel |
| 1:07.3 | about the New Year, you know how I feel about how most people approach |
| 1:11.5 | the new year. I saw a really good post today that said something like there's a really good |
| 1:16.5 | chance you're going to feel an increase in motivation. You're going to feel an increase in |
| 1:20.9 | motivation toward goal setting and doing stuff for yourself for the new year. And it's okay to |
| 1:25.7 | ride that wave. And that's how I feel too. I feel like, yes, |
| 1:29.6 | we want to make sure what you're doing is realistic, but it's also okay to ride the wave of, okay, |
| 1:34.1 | I feel my momentum, my motivation, kind of like ramping up naturally because there's just |
| 1:39.7 | something about the holiday season and things kind of like getting really cold and cozy |
| 1:43.4 | and then finally getting to the point after the holidays of being like getting really cold and cozy and then finally |
| 1:45.1 | getting to the point after the holidays of being like, okay, what's next? What are we doing next? |
| 1:49.3 | So I looked it up. I had Ryan look it up. When it comes to New Year's resolutions, there is a |
| 1:56.1 | national, I don't know if I would call it a holiday, but a national something called National Quitters Day, right? |
... |
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