165 - The Surprising Way I Solved My Weight Loss Plateaus
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 6 January 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
Welcome to Episode 165 of Burn Fat With Your Brain!
In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again.
For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to think I'd never make any more progress. But then, I stumbled upon a new approach to weight loss that finally helped me break through those plateaus.
In this episode, I'll discuss:
- The mistakes I made while trying to lose weight that kept me stuck
- How this new method helps you problem solve
- How it helped me make progress again
- How it makes weight loss significantly more simple.
I hope this episode offers some useful insights if you're currently struggling with weight loss plateaus and provides some new ideas for moving forward. Thanks for listening!
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Transcript
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| 0:00.0 | Oh yeah. Hello, welcome to the podcast. It is just Maggie again, and I'm excited to chat with you. We're about six days into the new year. How's it going? I've been thinking about it a lot because, you know, I have so much history with starting new things. And so I want to just speak to, this isn't what I'm talking about today, |
| 0:39.1 | but just speak to if you started something and you were feeling really good about it. And |
| 0:46.3 | that excitement has kind of faded a little bit. And you're starting to question, I thought |
| 0:51.8 | this was easy. I thought that I got this. I thought things were going to be different, and if it's already kicking in, maybe it'll be a little bit more |
| 0:57.4 | delayed, maybe it won't happen at all, but if you are starting to feel like, dang, I already |
| 1:02.2 | major, major air quotes, screwed it up, I really want you to just take a moment to be compassionate |
| 1:08.5 | with yourself, to get curious about what is working and what isn't working and how do you course correct right now to what you're |
| 1:17.8 | wanting to create. There were some decisions I didn't make until January 3rd. I really liked that |
| 1:24.3 | because I like for example and I'll get into this, because I have been |
| 1:28.7 | wanting so badly to do a podcast about the scale so badly. And I need to get all my, I need to get all |
| 1:36.2 | my thoughts organized and in front of me on the third day of January. I decided I was going to |
| 1:42.1 | do a scale free 2023. So I didn't make that decision on |
| 1:47.1 | January 1st, but I didn't weigh myself on January 1st either. But like decisions that I made that |
| 1:51.8 | weren't made on January 1st, exactly what I was going to do. Like, I like to delay some of my |
| 1:56.6 | decisions because it helps with that brain drama that's just like if I don't do it on January 1st, |
| 2:02.4 | second, third, fourth, fifth, and every day for the rest of my life, then I'm a failure. And so |
| 2:07.5 | it's okay if you haven't done exactly what you said you were going to do. I set a goal to start |
| 2:15.4 | meditating, which I explained to my clients in Vibe Club that it's a goal |
| 2:19.2 | that I set every single year. |
| 2:20.6 | It's something I've never been successful with. |
| 2:22.6 | And so yesterday, I was like, I don't know if I did it yesterday. |
| 2:28.4 | And that would have been on the third. |
... |
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