164: How To Stop Overthinking Your Relationship
BEING HER with Margarita Nazarenko
Margarita Nazarenko
4.9 • 1.7K Ratings
🗓️ 10 May 2026
⏱️ 20 minutes
🧾️ Download transcript
Summary
→ UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive?podcast=Episode%20164
→ Feminine Energy Bundle: https://www.margaritanazarenko.com/feminine-energy-bundle?podcast=Episode%20164
If you constantly overthink your relationship, analyse every text, question his tone, or feel anxious even when you’re with a genuinely good man… this episode is for you.
Because relationship anxiety isn’t always a sign that something is wrong with the relationship.
Sometimes, it’s a sign that your nervous system doesn’t yet know how to feel safe in love.
In this episode, we’re talking about:
- why reassurance never fixes anxiety long-term
- why healthy love can feel unfamiliar (and even boring) at first
- how overthinking creates distance in relationships
- anxious attachment, emotional regulation, and self-trust
- how to stop spiraling and actually feel secure in love
If you’ve ever:
• over-analysed a delayed text
• needed constant reassurance
• felt anxious in a healthy relationship
• struggled with anxious attachment
• found it hard to relax in love
…this will explain exactly why.
And if you’re ready to reset how you show up in relationships, Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset
Love you lots like jelly tots xx
#relationshipadvice #anxiousattachment #datingadviceforwomen #secureattachment #selfworth #feminineenergy #overthinking #relationshipanxiety #confidenceforwomen #beingher
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Transcript
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| 0:00.0 | Hi baby, welcome back to the being her podcast. We are truly being her today. I wish I could |
| 0:15.0 | show you this dress. Today I have a Mother's Day event with my child. Oh my God. Like, |
| 0:20.0 | Mother's Day events just make everything |
| 0:21.4 | worth it because you just see the love. You feel the love. You see the love they have for you. |
| 0:26.6 | It is amazing. For those who are listening and not watching, I'm wearing a green dress. It is |
| 0:32.0 | giving what it needs to give. This video today, or this podcast, depending on where you are consuming the content, |
| 0:40.7 | is all about how to stop overthinking a relationship. This is one of the most Googled terms on |
| 0:47.2 | YouTube, on Google, obviously, on Reddit, on all of them. I don't read all of that, but I have my |
| 0:53.9 | own opinions on it. |
| 0:55.7 | Overthinking a relationship is a hobby I had in my 20s. I had that hobby. |
| 1:02.1 | Can't keep driving in your blue car. I had that hobby because I thought, I think the natural |
| 1:07.7 | instinct is you think that it will get you somewhere. The more you think about something, |
| 1:12.0 | the more you solve a problem, the better you're going to feel about it, right? But that's not |
| 1:15.8 | necessarily true when it comes to relationships. I have about seven points that we're going to |
| 1:21.1 | deep dive into and discuss about why you should not overthink a relationship because |
| 1:26.9 | you could ruin a good relationship or you could simply overthink a relationship because you could ruin a good relationship or |
| 1:29.3 | you could simply overthink a bad relationship and that won't help it. |
| 1:33.7 | And hopefully I can stop the spiral for you because I've done it for myself. |
| 1:37.4 | I used to overthink relationships. |
| 1:39.2 | I used to be anxiously attached back in the day. |
| 1:41.7 | And now I could not think about a relationship for more than I guess |
| 1:45.6 | five minutes or if something diabolical happens and it's interesting I mean yes I'll call a friend |
... |
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