You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

Nutrition Matters podcast explores how to approach food and your body in a whole new way.

I interview people who share stories and expertise in rejecting diet culture, making peace with food,

and discovering a more positive, realistic, and sustainable approach

to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of

positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer

free resources, including this podcast, a blog, and post on social media.

If you're local to Salt Lake City, check out our services and availability for appointments

and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image

resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch.

I also offer online courses covering topics like the science of nutrition, mindfulness,

and healing your relationship with food. Check those out at positive dash nutrition.com

slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, sharing with friends and family, or making a donation.

Thank you so much for your support.

You can also find me on Instagram or Facebook if you'd like to have a little more food for thought at Paige Smathers-R-D.

Thank you so much for listening.

Hello, podcast listeners.

Woohoo.

Welcome to 2020. And the very first episode back from a couple weeks break that I took. Thank you so much for allowing me to take a little time off

and for just recognizing that I'm a human and giving me that space, it means a lot that I don't

have to feel too, you know, beholden to this podcast, so I appreciate your patience. I'm so excited

to share today's episode with Dr. Jen Hardy. We talked about the diet binge cycle and how it shows itself and manifests

...