In this episode, Paige answers a few questions about food and the holidays.
163: Q&A—Peace with Food During the Holidays
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 4 December 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
Here's an outline of the talking points for this episode:
- When you've been told you need to lose weight but also need a healthy relationship with food
- Resolutions and how they can be potentially dangerous
- How to discuss IE with family to help alleviate meal pressure
- When you feel like you had IE down and then went nuts on food on Thanksgiving
Links mentioned:
- Positive Nutrition® Academy: online courses and webinars
- Donate to the podcast
- Positive Nutrition Blog
- Follow Paige on Instagram
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:06.7 | Nutrition Matters podcast explores how to approach food and your body in a whole new way. |
| 0:12.2 | I interview people who share stories and expertise in rejecting diet culture, making peace with food, |
| 0:17.9 | and discovering a more positive, realistic, and sustainable approach |
| 0:22.0 | to health and well-being. I'm Paige Smathers, registered dietitian, nutritionist, and owner of |
| 0:27.9 | positive nutrition, an in-person nutrition therapy practice in Salt Lake City, Utah. I offer |
| 0:33.6 | free resources, including this podcast, a blog, and post on social media. |
| 0:39.0 | If you're local to Salt Lake City, check out our services and availability for appointments |
| 0:43.0 | and keep your eyes out for in-person groups on mindfulness, intuitive eating, body image |
| 0:48.4 | resilience, and more. Go to positive-nutrition.com and hit subscribe if you'd like to keep in touch. |
| 0:55.3 | I also offer online courses covering topics like the science of nutrition, mindfulness, |
| 1:00.4 | and healing your relationship with food. Check those out at positive dash nutrition.com |
| 1:05.2 | slash academy. If you like what you hear on the podcast, you can make a difference by leaving a review, sharing |
| 1:12.0 | with friends and family, or making a donation. Thank you so much for your support. You can also |
| 1:17.4 | find me on Instagram or Facebook if you'd like to have a little more food for thought at Paige Smathers |
| 1:21.8 | RD. Thank you so much for listening. Hello, podcast listeners. Welcome to another episode of Nutrition Matters. |
| 1:30.0 | My name is Paige, and I'm your host. And it's the most wonderful time of the year, right? |
| 1:36.3 | It is currently in the time I'm recording this. It is the holiday season, smack dab in the middle |
| 1:42.5 | of the end of 2019, lots going on politically, |
| 1:47.7 | personally, all of that. It's a busy time of year, right? So I thought that I would record an |
| 1:54.3 | episode just sort of in an effort to support you as you navigate this potentially tricky time of year. |
| 2:02.6 | I'll first start off by saying if you hear me say, oh, the holidays are a tricky time with food |
... |
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