164: Dance Like Nobody’s Watching (with Gina Villares & Mcercedes Zetino)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 13 May 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to do what you love, to be present, and to retake responsibility for your own attitude and happiness.

What You'll Learn:

That your happiness belongs to you and no one else
How to shift so that you act, don’t react
How “obstacles are detours in the right direction”
What dance walking is!
How slowing down, even for a few minutes a day, can help you refocus and be present
And much more

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 164. In this episode, I'm talking
0:06.6	with my friends Gina and Mercedes, all about choosing our feelings and letting go of blame,
0:13.8	plus how to dance like nobody's watching. Stay tuned. Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:25.8	And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:33.9	So you can live a balanced, calm, heart-centered life. With over 2.5 million downloads,
0:41.9	this is the Vibrant Happy Women podcast. Hey, my friends, welcome back to Vibrant Happy Women.
0:50.2	I am Jen Ritey, your host, and I love that you dedicate just a little bit of your time each
0:57.7	week to listening to the podcast, but especially to your own personal growth. You freaking rock.
1:04.8	Say that out loud. You freaking rock. I think so. I know it. Know that about yourself because you're
1:10.7	committed to growth and you're
1:12.1	pretty freaking amazing. So there's that. Well, thank you for being here. We have an amazing
1:17.2	episode today where I'm talking with two women at once. I love episodes with multiple people.
1:22.6	Gina and Mercedes, who I met at the Vibrant Happy Women, retreat just this past February. They are
1:29.4	light-filled women. They are on a path to radiate goodness, and you'll hear them talk about that
1:35.6	in this episode. They were kind of acquaintances. And then a year ago, one of them listened to
1:41.1	the podcast and then told the other one about it at work, and the rest
1:45.1	is history.
1:46.0	They formed a podcast discussion group.
1:48.4	They were both at the retreat and they are transforming their lives.
1:52.8	It's a really beautiful story.
1:54.2	I'm going to tell you a little more about Gina and Mercedes, but first, I want to share
1:58.4	our review of the week.
	...

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