Hey there, Jen here, and this is a happy bit. I want to talk about my experience with

EFT tapping, which was mentioned in the episode earlier this week with Heather Ambler.

EFT stands for emotional freedom technique. And the idea behind tapping is that you think a

distressing thought. And usually those are thoughts that run through

our heads constantly, like a script, and you tap on acupressure points, and it releases the emotional

attachment and response to that thought. I have worked through so many negative thoughts using this technique.

And I use the book Tapping Into Wealth by Margaret Lynch, which was mentioned in the episode this week.

It is hands down one of the top three best self-help books I have ever, ever purchased. I have loved it.

So many limiting beliefs I've had around money, but not just money.

Tapping into wealth will help you let go of limiting beliefs that affect you in all areas of

your life, including relationships and health and everything else. So many interesting things came up. So in the book,

Margaret Lynch leads you through a bunch of exercises to discover your limiting beliefs. And I've

done this kind of work before. For crying out loud, you've heard me talk about it on this podcast.

But this book is laid out in such a way that I have

never, ever gone as deep. And tapping has become one of my all-time favorite tools for emotional

health and mindset work that I've ever used. So I definitely recommend that book tapping into

wealth by Margaret Lynch. Now, if you get the book, you're going to need hours to do that work.

And like Heather said on Monday, you could probably do well to schedule just an hour a day

and be committed until you're done.

I was able to go back and see limiting beliefs I learned from my parents,

which they learned from their parents. On both sides, we have farmers going way, way, way, way back,

both from Denmark and from Germany. In fact, from an area that's a 150-mile radius,

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