Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized

or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

Welcome to the Calm Mom podcast. So grateful you're here. My name is Michelle Grosser. I am your host and your master coach. Thanks for being here with us today. Today we're going to talk about

three neuroscience-backed approaches for how to

handle that really valuable space between stimulus and response, right? We want to talk about

ways that we can respond when we're feeling triggered instead of just automatically reacting,

usually in ways that we would prefer not to. So we're going to get into that today.

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